News
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Loneliness Awareness Week 2026
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the…
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- Aquatics
World Drowning Prevention Day
World Drowning Prevention Day on 25 July is a reminder that simple actions can help save lives. Learn how supervision, water safety awareness, swimming…
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NAIDOC Week 2026
Each year, NAIDOC Week offers an important opportunity for all Australians to come together and celebrate the history, cultures and achievements of Aboriginal and…
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Men’s Health Week
Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple…
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Make Self-Care Part of your Movement Journey this Summer
Self-care is about taking time to focus on what helps you feel your best – physically, mentally, and emotionally. Even small actions can make…
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Heighten Your Health and Happiness This Summer: Try Something New and Feel Your Best.
This summer, it’s time to feel your best – and the water is one of the most refreshing and enjoyable ways to get moving.…