Sports / Aqua Aerobics

Aqua Aerobics

Aqua aerobics is an exercise that everyone can enjoy. It's a great cardio workout for those who'd rather not spend hours at the gym, or suffer from sore joints pounding the pavement. You can work as hard (or easy) as you want.

Aqua Aerobics at Lawnton Aquatic Centre

Aqua Aerobics

Classes run for 45 minutess - 1 hour. In that time you will feel your muscles worked all over. It's a form of exercise which allows the ‘super fit’ to be in the same class as the ‘just want to get rid of the winter excess.'

You will find that it is a suitable and enjoyable form of exercise for pretty much everyone. It can increase your endurance, muscle tone, flexibility, range of motion and strength.

We offer 7 classes per week. Come and try a class, you don’t have to book - just turn up!

Click here for our current timetable.