Please note that there will be no classes on the following mornings (afternoon classes are unaffected):
Wednesday 31st of January
Monday 5th February
Wednesday 7th February
Friday 9th February
Monday 12th February
Wednesday 14th February
Tuesday 20th February
Wednesday 21st February
Classes run for 45 minutess - 1 hour. In that time you will feel your muscles worked all over. It's a form of exercise which allows the ‘super fit’ to be in the same class as the ‘just want to get rid of the winter excess.'
You will find that it is a suitable and enjoyable form of exercise for pretty much everyone. It can increase your endurance, muscle tone, flexibility, range of motion and strength.
We offer 6 classes per week. Come and try a class, you don’t have to book - just turn up!