Sports / Aqua Aerobics

Aqua Aerobics

Aqua aerobics is an exercise that everyone can enjoy. It's a great cardio workout for those who'd rather not spend hours at the gym, or suffer from sore joints pounding the pavement. You can work as hard (or easy) as you want.

Aqua Aerobics at Lawnton Aquatic Centre

Aqua Aerobics

Please note that there will be no classes on the following mornings (afternoon classes are unaffected):

Wednesday 31st of January

Monday 5th February

Wednesday 7th February

Friday 9th February

Monday 12th February

Wednesday 14th February

Tuesday 20th February

Wednesday 21st February

 

Classes run for 45 minutess - 1 hour. In that time you will feel your muscles worked all over. It's a form of exercise which allows the ‘super fit’ to be in the same class as the ‘just want to get rid of the winter excess.'

You will find that it is a suitable and enjoyable form of exercise for pretty much everyone. It can increase your endurance, muscle tone, flexibility, range of motion and strength.

We offer 6 classes per week. Come and try a class, you don’t have to book - just turn up!

Click here for our current timetable.